One Reply to “Do you have any good swim workouts?”
nice times! especially the 50 fly.
here are the workouts i use offseason, girls season just ended so i will be starting these back up again.
they really help with distance endurance but there are some sprints as well. http://ruthkazez.com/50swimworkouts.html References :
nice times! especially the 50 fly.
here are the workouts i use offseason, girls season just ended so i will be starting these back up again.
they really help with distance endurance but there are some sprints as well.
http://ruthkazez.com/50swimworkouts.html
References :